Fish parsnips

Fish parsnips

Grilled Fish with Parsnip Puree and Lemon Sauce

Ingredients:

To prepare the fish:

2 pieces of white fish fillets (such as sea bass or halibut)

1 tablespoon olive oil

Salt and black pepper to taste

1 teaspoon minced garlic

Juice of half a lemon

To prepare the parsnip puree:

2 large white carrots, peeled and chopped

½ cup cooking cream or milk

1 tablespoon butter

Salt and pepper to taste

To prepare the sauce:

Juice of a lemon

1 tablespoon butter

½ teaspoon Dijon mustard

1 teaspoon honey

A pinch of black pepper

Directions:

To prepare the puree:

Boil the parsnip until tender, then drain and mash with the butter, cream, salt and pepper until smooth.

Cook the fish:

Heat the olive oil in a frying pan, then add the fish pieces seasoned with salt, pepper and garlic.

Grill the fish for 3-4 minutes on each side until browned and cooked through.

Prepare the sauce:

In the same pan, add the butter, lemon juice, mustard and honey, and stir until the sauce is homogeneous.

Serving:

Put the puree in a plate, then place the grilled fish on top and pour the sauce over it.

Garnish with some fresh herbs such as parsley or dill.

Enjoy a luxurious and healthy meal! 😋✨