Seasonal Guide to Fruits and Vegetables

Seasonal Guide to Fruits and Vegetables

It is easy to stay healthy and save money when you buy fruits and vegetables that are in peak season.

Keep it safe! You should always rinse your fruits and vegetables before you eat them.

Spring                                  
   apricots                                                                
avocados                         
                            
bell peppers
cantaloupe
cherries
corn
grapes
green beans
green peas                                   
honeydew                                    
mangos
nectarines
okra
papayas
peaches
pears
plums
strawberries
Swiss chard
tomatoes
Valencia
oranges
watermelon
yellow squash

                                                            Summer                                                      

peaches

pears

plums

strawberries

Swiss chard

tomatoes

Valencia

oranges

watermelon

yellow squash

zucchini     

Fall                                                                

acorn squash                                                  

avocados
Brussels sprouts
chayote squash
cherimoya
collard greens
grapefruit
guavas
kiwifruit
mustard greens
oranges
pears
tangerines
turnips                                                             Winter

Brussels sprouts

butternut squash

chayote squash

cherimoya

grapes

green beans

honeydew

kiwifruit

okra

pears

persimmons

pomegranates

pumpkins

sweet potatoes

Swiss chard

tangerines

tomatoes

turnips

Year-Round

apples

bananas

beets

bok choy

broccoli

cabbage

cactus leaves

canned

fruits and

vegetables

carrots

cauliflower

celery

chili peppers

cucumbers

dried fruit

eggplant

frozen

fruits and

vegetables

garlic

Year-Round

green onion

jicama

kale

leeks

lemons

lettuce

limes

mushrooms

onions

parsnips

pineapples

potatoes

radishes

spinach

tomatillos

100% fruit

juice

100%

vegetable

juice